Tranquillity in the Parc of Versailles

The Life Coach, the Business Coach...

The Life Coach and/or Business Coach is your travel companion on the way to finding your answers. Because the times are so rich with fundamental questions and challenges. What seemed obvious and was taken for granted is not any more. In a such liquid context, even digging into the question "who am I?" can turn into an enigma. How could you project yourself into the future when it seems so unpredictable? And yet, you may feel and impulse, an urge, you may have an intimate knowledge: "I have to change something in my life." For the big questions of the times, bookshop shelves are bending under a vast range of attempts at answering them and laying some explanations over the world. But only one single person has the answers to your own individual and specific questions: you. You probably know that already. And you do find the answers to most of your questions, for you have already travelled through life for quite a while, you have created, overcome and perhaps survived so many things. But for some of your issues, finding the time or the calm place for thinking them through may be challenging. And we all have these moments when everything is just too much - especially if you are a highly sensitive person. There is nothing wrong in feeling overwhelmed sometimes - it can be a call for action or change, actually. And certain answers prove really shy. They hide. To be born into the mind and then the world, they may well need a non-judgmental place, a confidential place of trust, a landing strip for shy ideas where they feel safe and reassured. Because they could well change a life - your life - they may well be wise to ensure that they are really welcome before they reveal themselves. Sometimes, people cannot provide that space for themselves - being too busy with the demands of everyday life and perhaps having too little support from the people around them. And to be honest, our daily routines, our automatic thoughts, our sometimes tyrannical inner critics, our behavioural patterns and our blind spots act as rail tracks into one direction that are difficult to take off from into new directions. A coach at your side can help you regain a broader view on your life, develop new perspectives, uncover hidden opportunities and potentials, help you recover a freedom of choice so that you can become the person you really are. Personal Life Coaching, Business Coaching - they can be the mirror, the space of resonance to hear again your own voice and thoughts and inner wisdoms on life and self, to prepare the next steps of your unfolding. If the term "systemic" does not really mean anything to you, that is perfectly fine. Systemic Coaching simply adapts elements from Systemic Therapy. The individual is not considered as of a single piece, but made of multiple (and sometimes conflicting) inner parts, which in turn are interacting with the multiplicity of outside environments, situations and people. Systemic Coaching is not problem- but solution- and resources-oriented. As a Systemic Coach, my goal is to walk with you for a little while and support you while you develop your resources and unfold who you are. You will see a number of proposed specialisations on the navigation buttons (hypersensitive persons or „HSP“, gifted people, men - including highly sensitive men). But these are in no way exclusive. My coaching is available to anybody. It can take place comfortably seated in my practice in Freiburg (Black Forest, Germany) or online.
„The journey to true discovery is not about seeking new landscapes but about seeing them with new eyes.“ Marcel Proust

Alexander Hohmann

Systemic Coach in Freiburg (Black Forest)

Systemischer Coach in Freiburg im Breisgau

Coach Systémique à Fribourg-en-Brisgau (Forêt-Noire)

Zum Gespräch einladende Garten-Ansicht Farbtonreiche Blatkronen Duftende Blütenpracht

Coaching for gifted people and/or people with a high

sensitivity

Giftedness (in the sense of an IQ over 130) does not so much mean a few additional percentile points of something cool (intelligence) than ways of thinking and perceiving the world that can be radically different. High sensitivity (Sensory Processing Sensitivity) can be found among 15 to 20% of people (and dozens of other species) and describes a strong and sometimes overwhelming intensity of perception, feeling and emotion. It is easier to talk about each of the topics with somebody who experiences them himself every day, since the question whether your coach will accept you as you are is therewith answered in advance. Click here to learn why you can feel secure with me in expressing your unusual thinking or feeling, instead of hiding these precious traits that make you who you are.

What does „systemic“ in „Systemic Coaching“ mean?

Systemic coaching never looks at somebody as of one piece, but as an ensemble („system“) of many parts and inner aspects that interact with each other. And it never looks at an individual as isolated and without placing it within the various contexts of life and interactions with other humans and the world. Some of these interactions are inconvenien or conflictual and prevent self-fulfilment. Click here to learn more about systemic coaching and get an overview on the multiple models and methods employed.

How a personal coaching can enrich your life

Do you have a persistent feeling that something in your life needs to change but cannot put your finger on what? Are there important decisions pending you do not want to take lightlY? Do you think about reinventing yourself or know yourself better or simply want to find your personal path to follow? Does it make sense to you to confide in somebody out of your usual surroundings? Would you just like to juggle with new and perhaps wild ideas and see how they sound when somebody mirrors them to you? Discover how much it can help when a coach walks with you a few miles of your life.

Alexander Hohmann, Life Coach & Business

Coach QRC certified, systemic coaching

My coaching style will not press you into any uniform model or protocol. Instead, together, we will let ourselves be guided by you bring into the session and what you carry within you. By blending coaching tools, life experience and intuition, we work out new perspectives, possibilities, resources and new objectives. Click here to read more about who I am and where I come from.

Coaching auf deutsch

Für ein Coaching in meiner anderen Muttersprache deutsch, vor Ort in Freiburg oder über digitale Wege, finden Sie hier den Zugang zur deutschen Webseite. Klicken Sie hierhin um die deutschsprachige Webseite zu öffnen.

First contact and first coaching session

Has the above your interest and your curiosity about all the things you could learn through coaching and did not know about yourself? Contact me for a first session. Only after the first hour you will decide whether to go on. If not, that first hour is free. If however youcarry on, then it cannot be excluded that your future life take some positive turns. Click here to learn how to contact me and book a first session.

Coaching en français

Étant un authentique bilngue, partageant depuis toujours ma vie entre la France et l‘Allemagne, je vous propose toutes les formes de coaching en langue française également - sur place à Fribourg-en-Brisgau, par du coaching en ligne, ou bientôt en région parisienne. Avec l‘approche pluriculturelle en plus. Passez à la version française du site en cliquant ici.
This is the English version.

The Life Coach, the

Business Coach...

The Life Coach and/or Business Coach is your travel companion on the way to finding your answers. Because the times are so rich with fundamental questions and challenges. What seemed obvious and was taken for granted is not any more. In a such liquid context, even digging into the question "who am I?" can turn into an enigma. How could you project yourself into the future when it seems so unpredictable? And yet, you may feel and impulse, an urge, you may have an intimate knowledge: "I have to change something in my life." For the big questions of the times, bookshop shelves are bending under a vast range of attempts at answering them and laying some explanations over the world. But only one single person has the answers to your own individual and specific questions: you. You probably know that already. And you do find the answers to most of your questions, for you have already travelled through life for quite a while, you have created, overcome and perhaps survived so many things. But for some of your issues, finding the time or the calm place for thinking them through may be challenging. And we all have these moments when everything is just too much - especially if you are a highly sensitive person. There is nothing wrong in feeling overwhelmed sometimes - it can be a call for action or change, actually. And certain answers prove really shy. They hide. To be born into the mind and then the world, they may well need a non-judgmental place, a confidential place of trust, a landing strip for shy ideas where they feel safe and reassured. Because they could well change a life - your life - they may well be wise to ensure that they are really welcome before they reveal themselves. Sometimes, people cannot provide that space for themselves - being too busy with the demands of everyday life and perhaps having too little support from the people around them. And to be honest, our daily routines, our automatic thoughts, our sometimes tyrannical inner critics, our behavioural patterns and our blind spots act as rail tracks into one direction that are difficult to take off from into new directions. A coach at your side can help you regain a broader view on your life, develop new perspectives, uncover hidden opportunities and potentials, help you recover a freedom of choice so that you can become the person you really are. Personal Life Coaching, Business Coaching - they can be the mirror, the space of resonance to hear again your own voice and thoughts and inner wisdoms on life and self, to prepare the next steps of your unfolding. If the term "systemic" does not really mean anything to you, that is perfectly fine. Systemic Coaching simply adapts elements from Systemic Therapy. The individual is not considered as of a single piece, but made of multiple (and sometimes conflicting) inner parts, which in turn are interacting with the multiplicity of outside environments, situations and people. Systemic Coaching is not problem- but solution- and resources-oriented. As a Systemic Coach, my goal is to walk with you for a little while and support you while you develop your resources and unfold who you are. You will see a number of proposed specialisations on the navigation buttons (hypersensitive persons or „HSP“, gifted people, men - including highly sensitive men). But these are in no way exclusive. My coaching is available to anybody. It can take place comfortably seated in my practice in Freiburg (Black Forest, Germany) or online.
„The journey to true discovery is not about seeking new landscapes but about seeing them with new eyes.“ Marcel Proust

Coaching en français

Étant un authentique bilngue, partageant depuis toujours ma vie entre la France et l‘Allemagne, je vous propose toutes les formes de coaching en langue française également - sur place à Fribourg-en-Brisgau, par du coaching en ligne, ou bientôt en région parisienne. Avec l‘approche pluriculturelle en plus. Passez à la version française du site en cliquant ici.

Coaching auf deutsch

Für ein Coaching in meiner anderen Muttersprache deutsch, vor Ort in Freiburg oder über digitale Wege, finden Sie hier den Zugang zur deutschen Webseite. Klicken Sie hierhin um die deutschsprachige Webseite zu öffnen.

First contact and first coaching

session

Has the above your interest and your curiosity about all the things you could learn through coaching and did not know about yourself? Contact me for a first session. Only after the first hour you will decide whether to go on. If not, that first hour is free. If however youcarry on, then it cannot be excluded that your future life take some positive turns. Click here to learn how to contact me and book a first session.

Alexander Hohmann, Life Coach

& Business Coach QRC certified,

systemic coaching

My coaching style will not press you into any uniform model or protocol. Instead, together, we will let ourselves be guided by you bring into the session and what you carry within you. By blending coaching tools, life experience and intuition, we work out new perspectives, possibilities, resources and new objectives. Click here to read more about who I am and where I come from.
Duftende Blütenpracht

Coaching for gifted people

and/or people with a high

sensitivity

Giftedness (in the sense of an IQ over 130) does not so much mean a few additional percentile points of something cool (intelligence) than ways of thinking and perceiving the world that can be radically different. High sensitivity (Sensory Processing Sensitivity) can be found among 15 to 20% of people (and dozens of other species) and describes a strong and sometimes overwhelming intensity of perception, feeling and emotion. It is easier to talk about each of the topics with somebody who experiences them himself every day, since the question whether your coach will accept you as you are is therewith answered in advance. Click here to learn why you can feel secure with me in expressing your unusual thinking or feeling, instead of hiding these precious traits that make you who you are.
Farbtonreiche Blatkronen

What does „systemic“ in

„Systemic Coaching“ mean?

Systemic coaching never looks at somebody as of one piece, but as an ensemble („system“) of many parts and inner aspects that interact with each other. And it never looks at an individual as isolated and without placing it within the various contexts of life and interactions with other humans and the world. Some of these interactions are inconvenien or conflictual and prevent self-fulfilment. Click here to learn more about systemic coaching and get an overview on the multiple models and methods employed.
Zum Gespräch einladende Garten-Ansicht

How a personal coaching can

enrich your life

Do you have a persistent feeling that something in your life needs to change but cannot put your finger on what? Are there important decisions pending you do not want to take lightly? Do you think about reinventing yourself or know yourself better or simply want to find your personal path to follow? Does it make sense to you to confide in somebody out of your usual surroundings? Would you just like to juggle with new and perhaps wild ideas and see how they sound when somebody mirrors them to you? Discover how much it can help when a coach walks with you a few miles of your life.
Contact, appoint- ments, coaching fee
Legal infor- mation
Tranquillity in the Parc of Versailles

Alexander Hohmann

Systemic Coach in Freiburg (Black Forest)

Systemischer Coach in Freiburg im Breisgau

Coach Systémique à Fribourg-en-Brisgau